What is Restorative Yoga?
Restorative Yoga is like sophisticated adult nap time! It's not a stretchy class, it's a relaxing class. It involves long fully supported holds, or poses, utilizing props, to provide an environment for complete conscious relaxation and deep total body rest. It not only quiets the mind, it can balance the nervous system, boost the immune system, enhance mood states, help with hypertension, anxiety, heal emotional pain, + more. Read more about the science behind it and why we should all be practicing within this blog or email me at email@example.com to learn more and book a class!