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The Best Season to Let Go of Things Not Serving Us

The Best Season to Let Go of Things Not Serving Us

If we step back and look, nature is always leading the way. Taking a lesson from the leaves on the trees, (letting go of what they do not need before hibernating into winter) the theme for yoga class today was “letting go”. Letting go of things we cannot change, or which no longer serve us. Letting go so that we can make room for something better, and to grow stronger. Imagining the BEST versions of ourselves possible — because that’s who we really are. LETTING GO of any part of us that does not believe it.

The Science Behind Restorative Yoga + Why We Should All Be Practicing It

The Science Behind Restorative Yoga + Why We Should All Be Practicing It